February 2006
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Archive for February, 2006

not the best week for training…

This week starts with lots of rain and wind, and it looks like it will be the same through the entire week. UGH. Started off trying to get a good ride in, but the high winds told us to stay off the road. So, instead I ran 30 minutes with Alex and then spent a [...]

GET OFF THE FONE!!

With a 90 minute commute I see lots of horrible driving. Today I was just entering San Francisco from the I-280, when I watched a car roll straight through a very RED light. Weird thing was how he just kind of coasted through, very relaxed, and traffic was coming from the cross road. Another motorist, [...]

awesome training going on…

It’s Thursday morning, and after a pretty tough coached swim last night… I’m feeling GREAT. We swam a lot last night, including a 30 minute timed swim (uh, yeah, non-stop), where I swam 1950 yards (1.1 miles), which equates to a hundred yards in 92 seconds. Not too bad. Extend that to an Ironman, assuming [...]

now, why would you even…

… leave your car running in the driveway, warming up. Don’t get me wrong. I know why someone would think it’s a great idea, I mean, those leather seats are cold when the temps are around freezing at 6:30am. But, have you ever thought about that person who really doesn’t care about cold leather seats… [...]

training update – feb 13

It’s been a week or so since I’ve posted… so here’s a few things that have been happening. As always, busy with work and training gets squeezed in the best it can. Last Sunday we ran 80 minutes from Inspiration Point (along Wildcat Canyon), which felt great for about 70 minutes. The last 10 minutes [...]